Race Recap: Revel Canyon City Marathon – BQ! BQ! BQ!

This is a super long post. Because BQ.

Qualifying for the Boston Marathon has been a secret goal of mine since 2012 when I took my marathon time down from a painful 5:08 in 2010 to a 4:30 over two marathons. Before my 4:30 marathon, I had never thought of Boston as a feasible goal, but when I looked up the qualifying time for my age group and saw it was 3:55, the seed was planted. I told one person – my FMC – and kept that sh-t to myself, because it seemed like a crazy out-of-reach goal. I have been a solid mid-packer my entire running career, and Boston, well, Boston is for those fast runners. Still…that 30 minute PR got me thinking that maybe?

My logic was that if I could take 38 minutes off my marathon time in two marathons, well, then it should only take two – possibly three more – to qualify for Boston, right? Ha. Well, friends, four years later, five marathons completed, and several injuries suffered, it finally happened at the Revel Canyon City Marathon on November 12.

To those of you still chasing that unicorn, the obvious question is “How did you do it?” I’ve read about people who BQ in their first marathon, and I am most definitely not that person. I was not gifted with a distance runner’s body or any natural speed and endurance. Even my friends are shocked by my accomplishment. If you’ve followed this blog, then you know that I have managed to only take five minutes off that 4:30 PR in over three years. In fact, much of that time has been spent injured. My last marathon before Revel Canyon City was the Ventura Marathon, and the only significant results were a new injury (piriformis), and an emotional low. After three years of trying to BQ, or at least come within striking distance of BQing, Boston seemed just as far away as ever, especially with my aging body deterioriating quickly.

At this point, my blog posts became sporadic if not non-existent, and it’s because I finally stepped up my training commitment and surrendered to a professional. Yup, I got a trainer. When I started with Trainer, all I wanted was to stop getting injured; instead I was completely transformed as a runner from the inside-out. Here is the cliff notes version:

  • Switched from a heel strike to a midfoot strike;
  • Ran less mileage than I had in four years;
  • Did track and hill work;
  • Lost 10-15 pounds;
  • Focused on prehab; and
  • Changed my mindset.

But here. Let the photos tell you the story:

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Ventura Marathon 2015 vs. Ventura Half Marathon 2016
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Heel Strike vs. Midfoot Strike
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Prehab: lots of single-leg work

The entire time I trained for Revel, I set my sights on a 4:10 (9:33 pace) marathon, which is 11 minutes short of qualifying for Boston, but still a 15-minute PR, which seemed  sizeable, considering I had only been able to take five minutes off in four years. While my training times showed I should be able to go sub-4:00, I have mad respect for the marathon distance and knew that anything, I mean ANYTHING, can happen over miles 18-26. I also had no idea how my training, especially my limited mileage, would translate to a marathon. But about seven weeks before the marathon, Trainer brought up the startling idea that I could BQ at Revel Canyon City. It had never entered my mind. Based on prior experience, I figured it would take three whacks at a BQ in a best case scenario. However, I started to entertain the idea and figured that if the rest of my training went well, and my two 20-milers looked strong, then I would go for it.

So my Achilles had other ideas, and I ended up not being able to run for two weeks. In an unexpected plot twist, I found myself having to do one of my 20-milers in the pool. Ugh. Yes, 3 hours and 20 minutes running in the pool. Damn if I didn’t feel mentally tough after that!

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I thought sub-4:00 was now off the table, but Trainer still wouldn’t let up. This guy! About three weeks before the marathon, I had an extremely difficult hill workout. I hated it; it felt awful; I was sure it sucked. To my surprise, Trainer said something that indicated I’d done well. He doesn’t usually do that, and for some reason it clicked that maybe I really could pull this BQ thing off. It’s been my experience that sometimes other people can see things in you before you do. Anyway, shortly after that I decided to go for it. Or, in my typical words of courage: Fuck It.

My goals for the race were now the following:
A-BQ (sub 3:59)
B-4:10 (a 15 minute PR)
C-sub-4:25 (a PR)

I didn’t feel my best the week prior to the marathon. I ended up straining my back and had a difficult time completing a 4-mile run just eight days prior to the race. I freakishly tweaked my hip the day before. Yet, ever since that hill workout, I had had the mindset that nothing was going to stop me from believing that I could BQ. No excuses. And on race eve and race morning I found myself strangely peaceful. To be perfectly honest, I just kind of felt like it was going to happen.

There was supposed to be a 3:55 pacer, but the pace groups were sparse and disorganized. I ended up with a 4:00 pacer, and this guy not only had never run this course or paced a race group, he also wasn’t wearing a watch! He was going to go by “feel”. WTF.

The Revel Canyon City course can be broken up into three segments: miles 1-13 are blazing fast and downhill; 14-22 are intermittent hills; and 23-26 are flat. So the pacer, one other guy, and I stayed together for about seven miles, but then our pacer kept getting hassled to slow down. At that point, I had a choice to make: stick with him at a slower pace than my body wanted to go, or bail and go for it. Even though I was going at a ridiculous pace, running miles at 7:42, 7:54, and 7:59, I felt like I wasn’t pushing it at all, so I chose the latter and took off.

I wanted to stay in touch with how my body was feeling, because I knew that miles 14-22 were going to be challenging coming off the downhill. My experience from Mountains2Beach 2014 had been that when I pressed on that significant downhill, my quads had exploded upon hitting flatland, and it had felt like running through sand the rest of the way. So I did something unheard of for me and ran without music for the first half of the marathon, so I could be fully present. Luckily, the scenery is spectacular, and the first thirteen miles went by quickly. (I may have actually PRd my half marathon time.)

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Flying down the mountain!

At around the 14-mile mark, I turned on my music. The lightning fast downhill portion had ended, and the course became flat-tish, which cruelly demanded that my body switch entire muscle groups. Argh. I ran into the only other person from that ragtag pace group, and he, along with several runners, was having a hard go of it. We looked at each other, and I muttered “Shit just got real.” After a little bit, I went on ahead to tackle the rolling hills of the next 5-6 miles.

Looking ahead, I saw runners starting to walk. I had braced myself for this, and from race reports I had concluded that this was no place to be a hero. I ran 90% of the handful of hills, but there were a few steps walked when necessary; however, I just kept it pushing, and never stopped. Since they were rolling hills, I was able to pick the pace back up each time I hit a significant downhill portion. I expected much worse, but the hills never lasted too long, and the downhills were so sweet that it felt quite manageable.

I entered the flat final six miles of the race still not knowing my official time. I know, right? I had a new Garmin, and the fields only told me distance and pace, but I knew I was in solid shape. Unfortunately, it was at this point that my seemingly inevitable calf cramping appeared. Yet and still, I figured that if I just kept close to my pace and managed the cramps by checking my stride length and turnover for the next six miles that I’d have my BQ. No problem, right?

Well, friends, the marathon is no joke. She is a cold mistress and will do with you what she will. Anything – ANYTHING – can happen during 26 miles. Feeling great at mile 18 means nothing. Hashtag respect the marathon. Sure enough shortly before mile 24, my entire body from the waist down seized up, and I basically slowed down to a death shuffle. I finally came to a full stop and stopped my watch (Who does that during a marathon??) to finally check my actual race time. It read 3:23! What? I had two miles to go and 36 minutes to do it in. I basically had to just Not. Stop.

Off I went. It was painful! It blew! It didn’t matter! Around Mile 25, I saw a man cheering on runners…he was wearing his Boston Marathon shirt. It was perfect. Like a sign, right? Seeing that unicorn picked up my spirits, and I smiled at him and said “That’s where I’m going!” He probably pitied this poor delusional woman whose lurching gait indicated that the only thing she’d be qualifying for was the medic tent. Everything went in slow motion, but I just kept telling myself that if I didn’t let up, I would NEVER have to go through this again (except Boston, of course).

There were a few gasps. My body was really over it. But as I cleared the last little uphill and made the turn, I knew the finish was close. The emotions started coming (shoot, they’re coming now as I type this), and even though I didn’t know my exact time, I felt like I had BQd. I had visualized this moment so many times over four years. Those training runs that sucked, those miles when my lungs were burning, those nightmare hill workouts – it had all been for this Moment. I think this photo near the finish captures all the feels.

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Giving credit where credit is due.

After stumbling across the finish line, I needed to confirm I had BQd. I went to the table where they were printing out certificates of each runner’s finishing times, and this is what came out of the printer.

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“This is official, right?” Confirmation. It was only then that I allowed myself to let the fact that I had qualified for the Boston Marathon sink in. I promptly took my photo.

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BQ by 7+ minutes; PR by 33+ minutes

And then, after two failed attempts at making it back to my car and doubling over in cramps, I limped to the medic tent. Ha! My first time ever. But evidence that I had truly left it all out there on that course. The rest of the day was a blur, but I vaguely remember vegan cinnamon rolls and pizza. It was magical.

So now what? Well, stay tuned. Big goals for 2017, including keeping up with the blog!

Finishing Time: 3:52:27
Pace: 8:52/mile
Age Group (45-49): 13/79
Women: 130/492
Overall 393

 

8 thoughts on “Race Recap: Revel Canyon City Marathon – BQ! BQ! BQ!

  1. MERETHERUNNER14 December 19, 2016 / 3:04 am

    Congratulations Mary! Its truly an amazing feeling qualifying for Boston & that finish line photo captures it perfectly!! I am so happy for you!! 😊

    Liked by 1 person

    • mlagman December 19, 2016 / 7:16 am

      Thank you so much!! I can’t believe it myself! 😊

      Liked by 1 person

  2. Kim December 19, 2016 / 4:38 am

    Congratulations! I’ve been following your blog/progress and I knew you would do really well at Revel! BQ!!!

    Question: when you say trainer do you mean like a running coach or a strength coach? I’m also trying to BQ (I’ve squeak it 3x but still didn’t make the cutoff) and I’ll be trying again at Revel (in Vegas) so I’m looking for ways to make any improvement!

    Again – congrats!!

    Like

    • mlagman December 19, 2016 / 7:13 am

      Hi Kim! I have been following you too and I’m pulling for you! “Trainer” is such a weak word for what my trainer actually is. We spent a lot — A LOT – of time doing prehab work which kept me strong and injury free so I could take on more intense training. I felt confident my quads would not explode once the downhill portion ended. My trainer and running coach came in one package but if you need two people they should be working together bc my trainer coordinated it perfectly. Where are you? He has a lot of connections and may have a recommendation for someone who works his same system.

      Like

      • Kim December 27, 2016 / 4:21 pm

        I’m in Nevada (basically Vegas). I’m having a tough time aligning with my current strength coach (we just don’t quite fit). I would love to find a running coach but I don’t want intense one-on-one time, just some guidance based on “me” and my strengths, weaknesses, schedule, etc. I’ll get there. Mostly I need to have the discipline to just “do” the strength stuff. I don’t know why I can manage to never miss a run, but I can totally blow off a 15 minute strength session!

        Like

      • mlagman December 30, 2016 / 2:19 pm

        I soooo get not missing a run — but totally snoozing on the strength training. My trainer stayed out of my actual running schedule. The only running we did was track and hills. Little cone drills indoors to get the fast-twitch muscles re-activated (I think long distance running kind of killed esp. because I was basically doing slow runs.) I encourage you to do the non-running stuff because as I mentioned on my post, this is the least amount of mileage — probably by a third — that I’ve done training for a marathon. I also only did one 20-mile run. But it was all the other stuff that got me over the hump. Plus the mindset. I can’t wait to see how your training and race go!! Happy 2017!

        Like

  3. nathasha December 24, 2016 / 6:50 am

    What a journey!! Congratulations on your BQ and your PR!! You totally earned it. Looking forward to reading about your goals for next year. Happy holidays and happy running in 2017!

    Liked by 1 person

    • mlagman December 24, 2016 / 2:45 pm

      Thank you! I’m excited to hear about your running adventures in 2017! Happy Holidays to you and yours!

      Liked by 1 person

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