How An Average Runner Qualified for the Boston Marathon Part 5: Mindset

“When you make a choice and say ‘come hell or high-water, I am going to be this,’ then you should not be surprised when you are that. It should not be something that feels intoxicating or out of character because you have seen this moment for so long that…when that moment comes, of course it is here because it has been here the whole time because it has been [in your mind] the whole time.” — Kobe Bryant

This is the last installment in my series of how an average runner finally — after four plus years and seven marathons — qualified for the Boston Marathon. As I previously wrote, I did three things in one year of working with a trainer that helped me to BQ: changed from heel strike to a midfoot strike; ran less (and did more of everything else); and did speed-hill-agility training. The final piece was mindset.

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How An Average Runner Qualified for the Boston Marathon Part 4: Speed

Speed Speed Speed.

Track had been noticeably absent from my marathon training plans for a few years. It seemed to be a main cause for my injuries, so speed training had been relegated to a minor portion of my schedule and was done in the form of tempo runs during the sharpening phase — about 6-8 weeks. Other than that, I stayed off the track and followed the common strategy that increasing mileage would build up my speed. Well, as mentioned in the previous post, I significantly decreased my mileage…so where was the speed going to come from? Yup, it was back to the track. And hills. And speed and agility work. More stuff I had either never done or neglected to do for several years.

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five things: Boston

I probably wouldn’t have chosen Boston as a place to visit with my limited vacation time, but I qualified for this marathon so…To put my commentary into context, note that both my injured foot and the terrible weather limited our walking time, which under slightly better circumstances may have led to a more robust review of Boston. Anyway, here are my five takeaways from our four-day visit to Bean Town.

1. Biggest Lie. Vegan Lobster Roll. So let’s be honest, Boston is not exactly known as a culinary destination. It is, however, known for its lobster rolls. Husband is not vegan and was looking forward to this, but as a vegan, it didn’t enter into my eating plans. Imagine my happiness when Husband surprised me with a vegan lobster roll he got at Thinking Cup. OK, here’s the photo…you guys, what about this says lobster roll? First of all, this isn’t the right type of bread. Second, what lobster roll do you know has sprouts?!? Listen, the cauliflower “lobster” was fine, and really the sandwich was adequate too, but just call it a veggie sandwich. Don’t lie to me and tell me it’s a lobster roll, OK? I would have been happy with a vegan sandwich, but instead I was pissed about being lied to.

Boston-1

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Boston Marathon 2018 Recap: DNFing is Harder Than It Looks

Well, this wasn’t the trip I had planned when I booked it in February. It certainly wasn’t what I had in mind when I qualified for the Boston Marathon in November 2016. But life is funny, and it’s the trip I ended up having. Here’s the rundown on my trip to Boston to NOT run a marathon – runner’s version.

We landed in Boston Thursday morning and went over to the expo. Let me back it up a bit. About 15 minutes before we were going to board our flight, I realized I had left the one thing I had to bring: my Boston Marathon Passport.

BQ-1

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Three Changes from Year 1 to Year 2 of Veganism aka Turning into *That* Vegan

For the longest time it seemed like I was counting days trying to be a vegan. In other words, lots of “Day 3 – Vegan” entries in my training logs. All-in-all, it took me 9-years plus of fairly consistent effort to commit to veganism, plus another 15 years before that of vegan leanings, to finally become vegan. But when it finally happened, it was easy. Honestly year 1 to 2 flew by. Like I only just recently realized it was the month that I had become vegan and looked up the date to confirm: Yup, March 4, 2016. So besides it obviously getting easier, a few other changes have occurred that have moved me even more towards the Annoying Vegan category. TBH, as an introvert, if I’d known this is how I’d get people to stay away from me, I would have gone vegan years ago. I kid, I kid. Anyway, here’s what’s changed between years 1 to 2.

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How An Average Runner Qualified for the Boston Marathon Part 3: Run Less, Do Other Stuff More

This week I read about the Pareto Principle, an axiom that aligns well with the second significant change I made to my training that allowed me to qualify for the Boston Marathon. I had spent three years plateauing at 30-plus minutes away from my qualifying time, so when I turned myself in to a trainer/coach in the fall of 2015, I was finally desperate enough to throw away all my preconceived notions about how one runs a faster marathon. I had spent the last few training cycles relentlessly increasing my mileage; I mean, that’s what you do to improve in an endurance sport, right? Well, my now 48-year old body had other ideas and was becoming chronically injured. Change no. 2 was basically this: Run Less; All the Other Stuff More. In other words, instead of running-running-running with a few stretches and leg strengthening exercises when I had time, I was now going to implement a system comprised of mandatory practices that were not running…and my mileage would be whatever it was going to be. What?!? So here’s the “Other Stuff”.

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7 Style Rules: Clashy, Baggy, and Ugly

Warning: Read no further if (A) you are unable to withstand confused looks and unsolicited comments such as “WTF?” and/or (B) you are a single woman hoping to attract men. Forreal. Much of my style sense can be summed up in two words: jarring and man-repellant. Maybe two more: Not Pretty. If Not Pretty is your steaze, then keep reading.

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