Runners can be reckless at times. We run up in the mountains where all sorts of animals and reptiles are hanging out. Some of us run solo in the dark on lonely streets before most of the population wakes up. And some of us really crazy folk will actually try out new socks on marathon day. What?!? Continue reading “2017 Training Week Two – March 27-April 2: The Reckless Runner”
For the last five-plus years my race calendar and training schedules have been in place several months (lie: years) in advance. Everything pointed towards The Goal, which was qualifying for Boston (BQ), and my races pretty much followed this schedule:
February – Surf City Half Marathon
April – Hollywood Half Marathon
May – Mountains2Beach Marathon
September – Ventura Marathon
November – Santa Clarita Half Marathon (if I wasn’t too beat up by then)
Basically, two half marathons as a ramp-up to back-to-back marathons, and then a cool-down/end-of-the-year half before I’d go on vacation. Well, this past November, I unexpectedly qualified for Boston. Yes, it was not on the plan. The plan was to run it as an assessment marathon to see where I was, run my two tune-up halfs, and then go for Boston in May at M2B. Qualifying for Boston was AMAZING (yes, all caps!)…and it also through off my entire racing schedule for the first half of 2017. Quality problems, I know. Continue reading “2017 Training Week One – March 20-26: The Miami Vice Solution”
I don’t work at a juice bar.
I am rarely in down-dog pose.
My name doesn’t include an astral object.
And I most definitely don’t look pale and scrawny.
These are just a few of the traditional images people have about vegans. Nope. This vegan looks like this. Continue reading “But Where Do You Get Your Protein? A Vegan Athlete Answers”
As a masters athlete, it is all about recovery. I eat a vegan diet, take ice baths, bathe in Epsom salts, use compression boots, wear compression socks, stretch, and foam roll so I can keep training at a high level. Anything that can help keep this body going is something I take great interest in, so when two people raved about Just Float, I immediately looked into it. Just Float offers float therapy, meaning for one hour you float on water in complete darkness and silence. Definitely piqued my interest, but the deciding factor was that these referrals came from people who implemented the float therapy for different reasons: one is an aging cross-fitting beast who uses it for physical recovery purposes, and the other is someone with a stressful job and personal life and utilizes it for relaxation and stress management. Since my husband and I have divergent interests, imagine my excitement at finding something that both an astral projector/deep meditator and an athlete would enjoy. The idea sounded intriguing and a perfect way to spend a Saturday afternoon. Continue reading “Finding Something in Nothing”
Listening to podcasts has been an effective way to get through a pool running session. If you’ve never pool run, imagine the lack of scenery and fresh air of treadmill running combined with the absence of a runner’s high, and you get the idea of the unique mental challenge that agua jogging presents. One podcast I’ve enjoyed listening to is “High Performance Mindset” hosted by Dr. Cindra Kamphoff, especially one recent episode in which she interviewed Dr. Mustafa Sarkar about his concept of resilience. Dr. Sarkar has done extensive research in this field and worked with many elite athletes, and it’s his position that resilience is not the ability to bounce back from a setback; rather, it is a proactive — rather than reactive — skill. More specifically, Dr. Sarkar’s work posits that resilience is the ability to use personal qualities to withstand stress and to maintain functioning under pressure, thus, there is no setback to come back from. This definition of resilience resonated strongly with me as tomorrow I finally return to running after being sidelined almost five weeks due to a freak injury. Continue reading “Don’t Call It A Comeback”
What an amazing running year 2016 was! Truly transformational physically and mentally. It seems somewhat trite to condense it to a Best of/Review, but here are the sound bites. Continue reading “2016 & 2017: Review and Resolve”
This is a super long post. Because BQ.
Qualifying for the Boston Marathon has been a secret goal of mine since 2012 when I took my marathon time down from a painful 5:08 in 2010 to a 4:30 over two marathons. Before my 4:30 marathon, I had never thought of Boston as a feasible goal, but when I looked up the qualifying time for my age group and saw it was 3:55, the seed was planted. I told one person – my FMC – and kept that sh-t to myself, because it seemed like a crazy out-of-reach goal. I have been a solid mid-packer my entire running career, and Boston, well, Boston is for those fast runners. Still…that 30 minute PR got me thinking that maybe? Continue reading “Race Recap: Revel Canyon City Marathon – BQ! BQ! BQ!”