Don’t Call It A Comeback

Listening to podcasts has been an effective way to get through a pool running session. If you’ve never pool run, imagine the lack of scenery and fresh air of treadmill running combined with the absence of a runner’s high, and you get the idea of the unique mental challenge that agua jogging presents. One podcast I’ve enjoyed listening to is “High Performance Mindset” hosted by Dr. Cindra Kamphoff, especially one recent episode in which she interviewed Dr. Mustafa Sarkar about his concept of resilience. Dr. Sarkar has done extensive research in this field and worked with many elite athletes, and it’s his position that resilience is not the ability to bounce back from a setback; rather, it is a proactive — rather than reactive — skill. More specifically, Dr. Sarkar’s work posits that resilience is the ability to use personal qualities to withstand stress and to maintain functioning under pressure, thus, there is no setback to come back from. This definition of resilience resonated strongly with me as tomorrow I finally return to running after being sidelined almost five weeks due to a freak injury.

It wasn’t supposed to be this way. After reaching my ultimate goal of qualifying for the Boston Marathon last November, Trainer and I had decided to concentrate on running track and shorter distances for the first half of 2017. This was partly for a change of pace, but most importantly, in Trainer’s view, to stay healthy since I wouldn’t be running Boston until 2018. I was mostly on board with this plan, but like a true distance runner addict, I struggled to not run more than the prescribed max of 3-miles per run. I soon found myself defying Trainer’s instructions, and at our Friday morning session on December 30, I finally stated that I would not be running less and that the idea of staying healthy was not a good enough goal since it felt like a participation medal…

Pre-run. So confident. Little did I know what await me.

Approximately 8 hours later, I found myself face down on Sunset Boulevard with my left knee in agonizing pain. On what was supposed to be a fun 6-mile run, I had tripped on a wire left out on the sidewalk and landed squarely on my left knee cap. However, having fallen before a few times, I dusted myself off and ran four more miles to finish my mileage. Because runner.

Not so confident anymore.

Although the pain was worse than my other falls, it wasn’t until the following Monday that I felt the need to have it checked out. I went to the ER, and one hour, one X-ray, and one set of crutches later, I hobbled out with the news that the X-ray indicated an avulsion fracture, meaning a fraction of the bone had been torn away from the patella. Yikes. It was at about this time that I would have given anything for that participation medal of good health.



This diagnosis meant no running or even any cardio involving my legs for six weeks. In my twenty years of running, this was unchartered territory. Through any injury, I was able to at least do spinning or elliptical or the above-mentioned pool running to maintain cardiovascular conditioning and some muscle tone. Now, instead of going full-press into track season and running dreaded 600s, I found myself on crutches with six long weeks stretching ahead. And this is where Dr. Sarkar’s definition of resilience came into play.

One of my strongest character traits is being proactive. This quality manifests itself in my having put in place a solid foundation and structure through which I have navigated not only this and other physical tests, but also general life situations. Naturally, as in this case, I was not pleased with this occurrence. Of course there were moments of fear, doubt, and anger; however, through years of experience, and trial and error, I defaulted to a system that works.

The first building block is a spiritual practice. For almost twenty-five years, I’ve spent almost every morning with some quiet time. I usually spend a half hour in prayer, contemplation, reading, and writing, and this practice gets my head (mostly) straight and sets the intention for the day. It is not a guarantee that I’m not going to have hard times, but like any muscle, working this spiritual muscle provides a solid baseline, so that when difficult times do come down, I am in a better position to handle them. I am certain that the mostly positive mindset I maintained was the result of my faith and the purposeful attention I paid it.

Second, I have good people in place. Listen, as smart as I like to think I am, I only have so much headspace and expertise, so I outsource when necessary. For example, I have an awesome CPA, who advises me on what to do with my investments; OK, full disclosure, he is also my husband. Ha. And, in this case, I was aggressive in seeking the right people for my knee. I went to the best orthopedic doctors in Los Angeles, which meant that I could accept their diagnosis and prescription with full confidence, and thereby not have to waste time getting a second opinion.

Further, I had the right person to get me through the next six weeks. Not only did Trainer have expertise in rehabbing knee injuries, he had already instilled a system of prehab that I knew would hold some of my conditioning and possibly even accelerate my recovery. In emphasizing prehab in our sessions, we had been proactive so that in situations like these, we would not lose too much ground. Trainer and I hardly missed a beat in our training. I didn’t take any days off. When I couldn’t use my legs, he improvised, and I did my upper body work while sitting on an exercise ball. We did more core. Like a lot more core. Too much core. No really, I was over it.

Too many planks.
No wheels; no problem.

Ultimately, the MRI results determined that there was no fracture (the floating piece may have been an old injury), and that instead my issue was a strained quad tendon. Although I no longer needed crutches, I still could not resume running until three more weeks, which would bring the total to five. However, just as Dr. Sarkar proposed, resiliency does not have to imply a marked setback. Below are some photos of the type of work I’ve been able to do while injured; except for not being able to run track or road running, I am functioning at a high level despite my knee not being at 100%.



And tomorrow morning I will run for the first time in five weeks. Trainer says if this active running “hiatus” works, then we’ll do this every year*, further adding to the veracity of Dr. Sarkar’s argument. I mean, can it really be a comeback if a five-week running break is built into the training plan? Regardless, it is comforting to know that despite not having my running legs under me, the learning curve will be much shorter due to the solid foundation and training structure that I had put into place prior to this injury, and now instead of trying to catch up, I can look forward. In fact, my new training journal arrived today to commemorate this new chapter. Here’s to picking up where I left off.


Hope everyone has a great running week!

*He is just kidding. I hope. There is no way I’m doing this. Just saying.

Training Summary: Winging It

Week of 9/21/15 to 9/27/15

No, someone has not hacked into this blog to spread such heresy. It’s really me. And I’m really playing it by ear.

UGH, argh, fuck.

I have a new friend/injury/reminder that I’m no youngster. This must be the month of bizarre injuries. Earlier this month it was a freak upper body injury as the result of an overzealous and undertrained masseuse, and now I have a butt problem. I’ve never had a butt problem other than the obvious Asian Butt Syndrome. See Exhibit A “Pancake Booty” below.


So after a successful post-marathon week of recovery, I went to push it a little on Wednesday and do a short tempo run. Oops. I felt a dull ache in my right rear. No sharp pain, but it was annoying enough to make it so I couldn’t really lengthen my stride. I took a day off, tried to run on Friday…lasted .75 miles before I got freaked out by the dull ache and stopped. Repeated this on Saturday and Sunday. It’s not painful, and if I was fifteen years younger, I’d run through it, but I’ve decided to wait until I see my ART (Active Release Therapy) therapist next week before I start running again.

Ugh, ARGH, fuck.

I had already planned on going somewhat planless for the next training cycle, which was supposed to be for the Santa Clarita Half Marathon in November. I had a vague idea of 10-16 mile long runs, a tempo run, a speed run, and staying in the 30-40 mile base. But I knew I’d be picking up my cross-training by working with a trainer, and I wasn’t sure how my body would handle that in terms of sticking to my runs, so I knew I’d be playing it a little bit by ear. But now, well, now, it’s all up in the air.

I’ve read a couple articles – OK, it’s ridiculous how many various iterations of “butt pain running” Google searches I’ve performed this week – and this butt pain could be one of two things. So until I see my doctor and find out what it is and the treatment, I have no idea if this is a 10-day thing or a 4-6 week thing.

Ugh, argh, FUCK.

Despite this setback, there were some positives fitness-wise. The needle finally budged on my upper body inflammation, and although there is still some pain and discomfort, things are moving in the right direction. I imagine that barring any setback (read: me doing bench presses and incline flys), it should be gone in two weeks.

I also was fairly diligent about doing leg and ab exercises, and did several days of rolling and stretching too. On days I do ab-work, I choose two from five types of exercises:

  1. Planks: One minute each of regular and each side.
  2. Crunches: Combination of 100 standard, obliques, lower abs.
  3. Weights/Medicine Ball: 15 reps each of three exercises with a weighted ball and one set of side bends with dumbbells.
  4. Core Balance: These are done on my knees while stretching out alternating arms. One set I hold opposite arm/leg for 20 seconds; one set I bring in my knee when I bring in my arm; one set I extend my leg while extending my arm. And then one exercise I am in plank position and curl alternating legs.
  5. Standing: Tracy Anderson – Gwyneth’s trainer and fitness center partner – has a standing ab series that addresses the lower abs. Most people don’t think of doing ab work while in a standing position, and this is a fun way to break things up.

Anyway, in lieu of running news, I’ll go ahead and add some personal filler.

In a rare school night outing, Husband and I went with friends to a one-night performance of theater (Wicked) and TV (Smashed) actress Megan Hilty at the Valley Performance Arts Center at CSUN. She has a lovely voice, but her “impromptu” banter was off-putting. Just sing, please! Strangely, this was Husband’s idea. I married a dude who manages multiple fantasy football teams, lives in t-shirts and flip-flops, AND enjoys musical theater. Who needs girlfriends?

Also…Book Binge. Silver lining: more reading time because less running time.

Severin likes books too.
Severin likes books too.

This week’s tentative plan is to stay off running and go hard on cross-training in the hopes of staying in decent shape until I find out what’s wrong with my bum. Winging it is not really my go-to position, but perhaps this is where experience comes in. I’ve had enough nagging injuries to know that I can fight this and try to struggle through my runs only to have to eventually take a break, or I can rest now. Hence, my seemingly easygoing wait-and-see, let’s-play-it-by-ear stance. I think I just threw up in my mouth.

Hope everyone has a great running week!

Total weekly mileage: 7 miles
-10 sets of ab exercises (up from 6)
-29 sets of leg exercises (up from 11!)
-3 sets of stretching, rolling, and yoga poses
-I also made an appointment with my trainer. Baby steps.