Speed Speed Speed.
Track had been noticeably absent from my marathon training plans for a few years. It seemed to be a main cause for my injuries, so speed training had been relegated to a minor portion of my schedule and was done in the form of tempo runs during the sharpening phase — about 6-8 weeks. Other than that, I stayed off the track and followed the common strategy that increasing mileage would build up my speed. Well, as mentioned in the previous post, I significantly decreased my mileage…so where was the speed going to come from? Yup, it was back to the track. And hills. And speed and agility work. More stuff I had either never done or neglected to do for several years.