I spent a week in Jamaica! I could have pushed it and stuck to a rigid schedule, but I took the opportunity to rest, relax, and reconnect. Here’s how it went.
Short week and a travel week, but I still got some good work in.
From a recent track session. We’ve been working on an exaggerated high knee (ahem, the audio). I am not fast compared to people who actually compete in masters track, but what I at least try to do is have good form. That is one of the things I think about when it gets real like on the third rep of a 120 (after hill work).
To sum up the week: “What did I do?” Here are the highlights.
Started the week with an active recovery day. I did an easy 2 miles (9:28) and then had a full body conditioning session with Trainer that included 1000 jump ropes (7:12 sec!) and core work. Pro tip: Do not reveal your weakness. I told Trainer about my penchant for late night snacks. I LOVE my late night snacks. Last night after dinner and after my post-dinner snack, I then had a Lara bar, nuts, vegan cheese, and dried fruit. I don’t know how I don’t weigh a gajillion pounds. Anyway the core work felt extra hard today. Ugh.
I didn’t do nearly as much recovery this week, and had a difficult track workout with Trainer. Hill sprints, 120s and 80s, then some footwork on some tired legs. Sheesh. Anyway, I paid for it on my long run. It was a struggle run. Mentally wasn’t feeling it at all; physically legs were dead. Oh well, I figured it out. Highest mileage week and longest run in a minute. Just being patient and knowing that this is the time to build my endurance and trusting the speed will show up later.
So I was feeling so good after last week’s long run of 10 miles that I went ahead and made the commitment. On my long run, I was seriously questioning my life choices.
Total Weekly Mileage: 28
Long Run: 12
This was a breakthrough week for me. Here are the highlights.
Short run and then a conditioning test and prehab with Trainer. Lord, I wasn’t ready for it. In the middle of the test I demanded that Trainer trade me! Sheesh. I ended up doing two sets of 13 exercises in an hour — not including a dynamic warm-up and stretching 😩. Train hard race easy right?
Here are the highlights from this week’s training.
The thee words the best describe me lately: sore, exhausted, and hungry. It’s all fun and games when you’re just kicking it during the holidays/vacation with some light running and regular conditioning, but then you come back and…I dunno it feels like it got real, real fast lol. More speedwork, increased mileage, and the addition of a new leg strengthening routine that Trainer has me doing that seems cruel 😩 It’s not right! Anyway, I am walking weird, napping, and eating anything that isn’t nailed down. Feels like training has finally begun!
Being a vegan, I get asked what I eat more than most people.* (“Not even chicken?” No, not even chicken.) So I recently realized that something weird had happened to me…turns out I only eat 6 things about 90% of the time. Here’s the list – all vegan:
Well, this wasn’t the trip I had planned when I booked it in February. It certainly wasn’t what I had in mind when I qualified for the Boston Marathon in November 2016. But life is funny, and it’s the trip I ended up having. Here’s the rundown on my trip to Boston to NOT run a marathon – runner’s version.
We landed in Boston Thursday morning and went over to the expo. Let me back it up a bit. About 15 minutes before we were going to board our flight, I realized I had left the one thing I had to bring: my Boston Marathon Passport.